Interesting little article on the correlation between Vitamin D and strength

Low Levels Of Vitamin D Linked To Muscle Fat, Decreased Strength In Young People

With Summer coming around the corner, at the very least this is a good reason to get outside, enjoy the sun, and soak up some natural vitamin D.


Margie doin' work at the CFT.

Workout of the Day

For time:

400 m run

21 Thrusters (95/65)

21 Pull-ups

400 m Run

15 Thrusters

15 Pull-ups

400 m Run

9 Thrusters

9 Pull-ups

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