Pike’s Peek 10K is just a little over 2 weeks away.  If you haven’t registered for it yet, make sure you do soon!

Also, if you are worried about being able to run a 10K or just want to tune yourself up before race day head over to Tilden Middle School, Tuesdays and Thursdays at 6:15 PM for our running class.  We have been working on improving running technique and increasing running stamina and will continue up until the Thursday before Pike’s Peek.

Don’t worry if you haven’t been to a running class yet, you’ll be able to hop right in just fine.

Also, the Hedge Apple Grassfed meat delivery is Friday.  Orders need to be placed with Scott, sbarao@marylandcattle.org by Wednesday. 


Sign up for Pike's Peek yet Jody?

Workout of the Day

3 rounds for time of:

800 m Run

30 Box Jumps (24″/20″)

50 Double Unders

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