When things go wrong, as they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low and the debts are high,

And you want to smile, but you have to sigh,

When care is pressing you down a bit–

Rest if you must, buy don’t you quit.

Life is queer with its twists and turns,

As every one of us sometimes learns,

And many a person turns about

When they might have won had they stuck it out.

Don’t give up though the pace seems slow–

You may succeed with another blow.

Often the struggler has given up

When he might have captured the victory’s cup;

And he learned too late when the night came down,

How close he was to the golden crown.

Success is failure turned inside out–

So stick to the fight when you’re hardest hit,–

It’s when things seem worst that you mustn’t quit.

-Author Unknown.


The mental game is just as important, if not more than the physical. Especially during 7 minutes of burpees!

Workout of the Day

10 minute AMRAP of:

75 Double Unders

5 Muscle-ups


75 Double Unders

15 Ring Dips

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