Alright guys, it’s that time.  Time to load up on your grass-fed meats for the grilling season ahead.  Barring enough interest we will be putting in the order for grass-fed meat with Hedgeapple farm within the next couple weeks.  Sign-up in the lounge so we know who is interested, then contact Scott at sbarao@marylandcattle.org to place your order.

You can check out the current price and product list below.

Grass-Fed Meat Price List

 

Schedule Update:  Due to lack of participation we are canceling the Tuesday/Thursday Olympic lifting classes.  The 6pm class will be a beginner level class, doing the regular daily programming.

We are also adding some additional classes and making a few minor scheduling changes starting in April.  Details coming soon.

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What's good Juan??

Workout of the Day

20 Minute AMRAP of:

7 Deadlifts (225/155)

14 Burpees

21 Box Jumps (24″/20″)

 

 

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