Talk To Me Johnnie is a Q&A website run by John Welbourn, ex-NFL Lineman and founder of CrossFit Football.  The article below is a nice little write up on pulled hamstrings and how to prevent them.

Hamstring Pull

If you have any interest in “Power” sports, or just getting strong in general, CrossFit Football should be your go to.  These guys have very smart, sound programming and break down their strength progressions into Beginner, Intermediate, and Advanced levels.  You probably won’t win the CrossFit Games following this programming, but you’ll kick ass during your rugby, football, basketball, volleyball, and lacrosse games.


You guys have been keeping track of your workouts, right?

Workout of the Day

15-12-9 for time of:

Pistols (R)

Pistols (L)

L-Sit Pull-ups

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