One of the benefits of CrossFit is your ability to measure progress in the 10 domains of physical fitness. This measurement could be completing the “Fran” workout faster, or setting a new one rep max for a lift. Make sure you have warmed up your muscles and stretched before performing these tests. Consider using the tests below to measure your flexibility progress:

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Source: Full list of flexibility tests

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Workout of the Day

3 RM Push Press

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For time:

30 Thrusters (135/95)

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