This fall, when you see….

Geese heading south for the winter flying along in a”V” formation, you might consider what science has discovered as to why they fly that way.  As each bird flaps its wings, it creates an updraft for the bird immediately following.  By flying in a “V” formation, the whole flock adds at least 71% greater flying range than if each bird flew on its own.  People who share a common direction and sense of community can get where they are going more quickly and easily because they are traveling on the thrust of one another.  When a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone and quickly gets back into formation to take advantage of the lifting power of the birds in front.  If we have as much sense as a goose, we will stay in formation with those who are headed in the same way we are.  When the head goose gets tired, it rotates back in the wing, and another goose flies point.  It is sensible to take turns doing demanding jobs with people or with geese flying south.  Geese honk from behind to encourage those up front to keep up with the speed.  What do we say when we honk from behind?  Finally, and this is important, when a goose gets sick or is wounded by gunshot and falls out of formation, two other geese fall out with the goose and follow it down to lend help and protection.  They stay with the fallen goose until it is able to fly or until it dies.  Only then do they launch out on their own or with another formation to catch up with their group.  If we have the sense of a goose, we will stand by each other like that.

Together Everyone Achieves More”

Author: Unknown

How do you think this story can relate to training at CrossFit DoneRight?  To training with a group instead of as an individual?  Post thoughts to comments.

Happy Birthday Kim!


"Justin", "Rob" and the rest of the Halloween Party attendees demonstrating some teamwork.

 Workout of the Day

Perform 10 rounds:

30 secs on/30 secs off of:

3 Box Jumps @ 80% Max Height

Max Rep Thrusters (135/95)

**Score = total number of thrusters completed in 10 rounds


Tagged with →