Charles Swindoll

The longer I live, the moe I realize the impact of attitude on life.  Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.  It is more important than appearance, gifted-ness or skill. It will make or break a company…a church..a home.  The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.  We cannot change out past….we cannot change the fact that people will act a certain way.  W cannot change the inevitable.  The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it.  And so it is with you…we are in charge of our Attitudes.


Sofi relaxing after a workout.

Workout of the Day

20 minute AMRAP of:

10 Burpees

20 Box Jumps

30 Sit-ups

40 Squats

50 Double Unders

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