Next time your kids come to the gym and run around, you should have them read books, do math and other school work right after they work out. Exercise promotes growth of new brain cells in the hippocampus, the site for memory.

[http://www.youtube.com/watch?v=4v6OLCF5Qcg]

 

Workout of the Day

20 min AMRAP of

400m Run

15 SDHP (95/65)

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