A great way to learn the CrossFit movements is to watch experienced athletes perform them in slow motion. Since July is Snatch month, here are some good videos of athletes performing snatches in slow motion.


Some more videos to watch:

 Hoover Ball on Sunday at noon.  Cabin John park near the Montgomery mall.  Who’s in? Post to comments.

Jara and Amy G go head to head during a WOD!

Workout of the Day

5 rounds of

20 Wall Ball

10 Power Snatch (115/75)




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