First Lady Michelle Obama and the U.S. Department of Agriculture have unveiled a new healthy eating icon that will replace the food pyramid. You have probably seen the “Choose my Plate” image.

Most of us would agree that this is a step in the right direction. This version of the “Food Pyramid” addresses not only things such as the types of food, but also encourages things like drinking more water, reducing portion sizes, and eating more fruits and vegetables. Here is new Paleo version of the “Choose my Plate” image that has been posted all over the internet, thanks to some crafty Paleo enthusiasts.What do you think?

- Amy B.

Liam, crushing some Overhead Squats....just like he's going to crush his exam!


We want to wish Liam good luck today. He’s taking his step 1 exam which is 8 hours long and the culmination of the past 2 years of very hard work of Med School.

Good Luck Today Liam!!

Workout of the Day

Max Effort – Deadlifts

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