Several birthday over the weekend for the CFDR family.  Happy Birthday to Jim and Armin on Friday and Amy G and KC on Sunday.


Second week down of the Paleo Challenge.  How is everyone doing so far?


Amy G, who turned 40 yesterday, scales up and does L-Sits on the rings.

Workout of the Day

Max Effort Clean and Jerk.

Warm-up, then work up to a ME Clean and Jerk.  You can squat or power clean the bar and split or push jerk the bar.  The Jerk must be received in a fully locked out position, no press out.

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