Several birthday over the weekend for the CFDR family. Happy Birthday to Jim and Armin on Friday and Amy G and KC on Sunday.
Second week down of the Paleo Challenge. How is everyone doing so far?
Workout of the Day
Max Effort Clean and Jerk.
Warm-up, then work up to a ME Clean and Jerk. You can squat or power clean the bar and split or push jerk the bar. The Jerk must be received in a fully locked out position, no press out.