*** Also check out Paleo Meal Swap Details

From CrossFit LA

When I think about this in my life… and I have to be responsible for everything… the good, bad and ugly… I find myself extremely resistant… especially when it comes to the bad and the ugly. After all, it’s much easier to blame someone or something else; or an inherent, pre-existing condition for the bad and the ugly… than for me to be responsible for it.

……continue reading here CrossFit LA.

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Jara, looking strong overhead. She's quickly taking over the leader board.


Workout of the Day

20 minute AMRAP of:

30 sec handstand hold,

30 sec rock bottom squat hold,

30 sec L-sit hold,

30 sec top-of-pull-up hold

You must accumulate the full 30seconds before moving on to the next exercise.

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