Linda A shared a blog with me that is analyzing data from the CrossFit Open.  Check it out below and post your thoughts to comments.

Ooooo, good stuff today.   All the athletes have submitted scores for week 2, which means tons more data.  Logistically, I should be able to make plots a little quicker because I shouldn’t have to reacquire all the personal data (weight, height, region) from everybody again.

The crossfit open doesn’t use weight classes, and the argument put forth has been something along the lines of, “The workouts have all been balanced so heavy weight (easier for heavy people) are balanced with body weight exercises (easier for lighter folks).  Is that true?   Let’s look at some data.

Check out this link to read the rest of the article: CrossFit Open 2011 Analysis.

Jay, congats Darrell for going RX'd on "Cindy"!


Workout of the Day

for time:

1000m Row

800m Run(OGT run)

60 Box Jumps

40 Burpees

20 Knees To Elbows

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