A) Frank, successful!

B) Amy B., determined!

C) Mike Balint, recovering!

D) Kate, Melissa and Meryl, supportive!

Which one do you like most?  Why?  Which one best represent CFDR, why?

Post thought to comments.

Cool Video

Workout of the Day

“Cindy”

20 min AMRAP of

5 pull-ups

10 push-ups

15 squats

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