For our warm-ups we have been practicing Jump Rope mobility. This video is of Buddy Lee, U.S. Olympic Wrestling Champion, showing some of his jump rope moves for training to get you inspired.

[http://www.youtube.com/watch?v=1yHjnfABvhw]

Okay, I want to see some people jump rope into the splits like that. He is so fast!

You all have any links to good jump rope videos to get us inspired?

- Amy B.

 

Kristen, going strong overhead.

Workout of the Day

Max Effort- Bench Press

5-5-3-3-1-1-1-1

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