Hometown: Sacramento, CA
Age: 25
Family: Mother Emilie, Father Jack, Brother Mark

Started CrossFitting: August 2009

Favorite WOD: Grace

Least Fav WOD: Any one which Fiore beats me at

Sport and Fitness background: Started skiing at 3, snowboarding at 12. Played golf and ran cross-country in high school. Played intramural basketball and football in college. Traditional lifting for 6 years before crossfit

How did you get exposed to CrossFit? Tell us about your first WOD? My buddy Chris had been doing crossfit for about 6 months and convinced me to try it. I did Fran, got my butt kicked, and never looked back.

What changes have you noticed since starting CrossFit? Improvement in everything.

What’s your favorite CrossFit/CFDR experience or memory? I had a great time competing with all the CFDR athletes at Fittest of DC and hope to do it again.

Advice for a beginner? Go hard everyday and you will see results

Hobbies, interests, activities outside of CrossFit? Skiing, rock climbing, wakeboarding, pretty much any sport.

Harris, working the burpees at DC's Fittest!

Workout of the Day

Hang Cleans

3-3-3-3-3

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