Started CrossFitting: August 2009
Favorite WOD: Grace
Least Fav WOD: Any one which Fiore beats me at
Sport and Fitness background: Started skiing at 3, snowboarding at 12. Played golf and ran cross-country in high school. Played intramural basketball and football in college. Traditional lifting for 6 years before crossfit
How did you get exposed to CrossFit? Tell us about your first WOD? My buddy Chris had been doing crossfit for about 6 months and convinced me to try it. I did Fran, got my butt kicked, and never looked back.
What changes have you noticed since starting CrossFit? Improvement in everything.
What’s your favorite CrossFit/CFDR experience or memory? I had a great time competing with all the CFDR athletes at Fittest of DC and hope to do it again.
Advice for a beginner? Go hard everyday and you will see results
Hobbies, interests, activities outside of CrossFit? Skiing, rock climbing, wakeboarding, pretty much any sport.
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