The CrossFit Games are the ultimate test of fitness, and the winners are crowned Fittest on Earth. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

More details will becoming soon as far as what we’ll be doing.

CrossFit Games- more info

Harris lays out for the last inch as he gets the prowler over the finish line.

Today’s Pistol drill is Deck Pistols.

5×3(each leg) Rest as needed, work toward quality.

In the video below the girl is performing deck squats with a KB.  For today’s pistols, do the same thing with one leg and no KB.

Deck Squat Video

Workout of the Day

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  We’ll complete 3 rounds of the following:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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