This just looks like a fun group of people to train with!

Great job to all of the CFDR athletes who competed in either the CrossFit Total on Saturday or the DC’s Most Primal Competition on Sunday.  We had 16 athletes participate in the CFT and I think everyone set at least one PR.  It was lots of fun and a great day to do some heavy lifting.  We took 5 athletes down to DC to compete with some of the top athletes in the area.  All our athletes had some great individuals performance, and Coach Rob tied for 3rd place on the 2nd event and lead the pack with a 1st place finish on the last event.

If you set a PR this weekend, please post to comments!

Workout of the Day


Double Unders

Push Press (75/55)

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