Check out these videos done in slow motion. It would be beneficial to watch them several times to see how a proper Snatch should look. Notice how they bring their hips into the bar and then exploded.
Watch how high Farris jumps at the end of his lift.
Remember: CrossFit Total on Saturday. No Class.
Starts at 9am. Even if you’re not participating, stop by and cheer people on.
Workout of the Day