Check out these videos done in slow motion.  It would be beneficial to watch them several times to see how a proper Snatch should look.  Notice how they bring their hips into the bar and then exploded.

Itte Detenamon 175kg Snatch 2010 Arnold Classic Slow Motion

Kendrick Farris 157kg Snatch 2010 Arnold Classic Slow Motion

Watch how high Farris jumps at the end of his lift.

Remember:  CrossFit Total on Saturday.  No Class.

Starts at 9am.  Even if you’re not participating, stop by and cheer people on.

Workout of the Day

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