As much as I love Pandora, sometimes they choose songs not knowing CrossFitters are in the middle of a WOD trying to crush PRs.  I love 80’s love ballads as much as the next person,  but Every Rose Has It’s Thorn really takes away the rush of Adrenalin.  I’ve been searching ITunes looking for some new beats to rock out to while hammering WODs.

So, what is your ALL time favorite workout out song?  And what if you were about to attempt to set a Fran PR tomorrow?

Mine are 1) “One” by Metallic and 2) “Know Your Enemy” by Rage Against The Machine

Post thoughts to comments…..I’m buying.

Dear Summer, We miss you. Please come back soon!


Saturday: CrossFit Total at 9am.  No regular class.

Sunday: DC’s Most Primal.  Come support our athletes.

Workout of the Day

3Rounds for time of:

50 squats

21 pull-ups

10 Hang Power Snatch (95/65)

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