“Fat is not the problem,” says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. “If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases.”

It’s a confusing message. For years we’ve been fed the line that eating fat would make us fat and lead to chronic illnesses. “Dietary fat used to be public enemy No. 1,” says Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University. “Now a growing and convincing body of science is pointing the finger at carbs, especially those containing refined flour and sugar.”

Americans, on average, eat 250 to 300 grams of carbs a day, accounting for about 55% of their caloric intake. The most conservative recommendations say they should eat half that amount. Consumption of carbohydrates has increased over the years with the help of a 30-year-old, government-mandated message to cut fat.

Continue reading the rest of the article from the LA Times.

John vs Linda A on the rower during a team WOD!

DC’s Most Primal

This Sunday from 10am -4pm.  If you can, please try to get over there and support our athletes: Rob, Gabe, Harris, Mike B, and Geno.  Tickets are $5 and you can go to the link above to purchase them.  They are only selling 40 spectator tickets so don’t wait.

Workout of the Day


150 Wall Ball Shots(20/12)

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