I turn my back for a second and everyone goofs off.

Race season is coming up.  What races what you like to take part in.  Triathlons, 5k, 10k, 1/2 Marathons, Mud Runs, adventures races, trail runs?  Tough Mudder, Metro Dash, Mun A Muck, Warrior Dash?  Let me know what interests you have and we can try to put teams together and start registering.

Workout of the Day

20 min AMRAP of

10 Snatches

15 Pull-Ups

*Snatches are full squat snatch, choose a load that you can handle with proper form and land in a full overhead squat.

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