Morning class is canceled. Evening class is still on for 7:30.

As reported on Monday, Jack Lalanne, the Godfather of Fitness passed away on Sunday at a whooping 96 years of age.  He was the first to promote weight training, exercise and healthy eating in order to lead a healthy well balanced life.  He lived his life as an example of what exercise and a proper diet can do.  Here’s a look back at a clip from one of his old shows.

6am and 7:30 only classes today.

Workout of the Day

Max Height Box Jumps

then

100 Burpees for time

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