Morning class is canceled. Evening class is still on for 7:30.
As reported on Monday, Jack Lalanne, the Godfather of Fitness passed away on Sunday at a whooping 96 years of age. He was the first to promote weight training, exercise and healthy eating in order to lead a healthy well balanced life. He lived his life as an example of what exercise and a proper diet can do. Here’s a look back at a clip from one of his old shows.
6am and 7:30 only classes today.
Workout of the Day
Max Height Box Jumps
100 Burpees for time