All  classes are canceled tonight.

Please drive safe.


5 Reasons I Should Be Doing P90X instead of CrossFit:

1.) It’s a cheaper program.

2.) I would do it all alone.

3.) When I fail, no one would know and I could just carry on like I was never really trying anyhow.

4.) I would be working out in my living room.

5.) It’s “risk-free for 90 days!”

5 Reasons Why I Should Not Be Doing P90X Instead of CrossFit

1.) It’s a cheaper program.

2.) I would do it all alone.

3.) When I fail, no one would know and I could just carry on like I was never really trying anyhow.

4.) I would be working out in my living room.

5.) It’s “risk-free for 90 days!”

from CrossFit Lisbeth

Darrell and his son Ray, doing box jumps.

Reminder:  Schedule Change for tomorrow.

6am and 7:30pm class only.

Workout of the Day

“Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

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