Amy, Kristen and Linda A all got their CrossFit Level One Cert this past weekend.

Great job ladies.  How was the cert?  What did you learn, like, dislike,etc?

On a sad note, Jack Lalanne, the God father of fitness passed away yesterday.

Schedule Modification for this week and next.

1/27 Thursday:  6am/7:30pm ONLY

1/31 Monday:  NO 9:30am

2/1 Tuesday 9:30am Make Up Class

Workout of the Day

Max Effort-Front Squat

Then

8min AMRAP of

10 Push-Ups

15 Lateral Jumps

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