Great job ladies. How was the cert? What did you learn, like, dislike,etc?
On a sad note, Jack Lalanne, the God father of fitness passed away yesterday.
Schedule Modification for this week and next.
1/27 Thursday: 6am/7:30pm ONLY
1/31 Monday: NO 9:30am
2/1 Tuesday 9:30am Make Up Class
Workout of the Day
Max Effort-Front Squat
8min AMRAP of
15 Lateral Jumps