The guy in this video fractured both wrists and his doctors told him he would never lift 100lbs over his head again.  A year after his injury he was setting PRs.  With hard work anything is possible.

(Note: He was wearing wrist wraps when he got injuried, that’s why he couldn’t bail on the lift)

Thanks for sharing Andrew.

Good Luck to Amy, Kristen and Linda A  who will all be taking their CrossFit Level 1 Cert this weekend.

Happy Hour:  6pm tonight at Clyde’s Tower Oaks

No 5PM Class

Workout of the Day

20 mins of Muscle Up Skill Practice


Hang Power Snatch


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