The guy in this video fractured both wrists and his doctors told him he would never lift 100lbs over his head again. A year after his injury he was setting PRs. With hard work anything is possible.
(Note: He was wearing wrist wraps when he got injuried, that’s why he couldn’t bail on the lift)
Thanks for sharing Andrew.
Good Luck to Amy, Kristen and Linda A who will all be taking their CrossFit Level 1 Cert this weekend.
Happy Hour: 6pm tonight at Clyde’s Tower Oaks
No 5PM Class
Workout of the Day
20 mins of Muscle Up Skill Practice
Hang Power Snatch