Happy Hour:  6pm Friday @ Clydes Tower Oaks

Perfect finish position at the top of the kettlebell swing.

We’re more than half way through January,  how are you coming with this month’s goal?  Anybody hit their goal yet?  Anybody close?

Workout of the Day

“Jackie”

1000m Row

45 Thrusters – 45lbs

30 Pull-Ups

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