Failure.
Get comfortable with it. If you’re not failing, you’re not getting better. And if you’re not getting better, you’re
getting worse.  The basis of this idea is sometimes referred to as the SAID  principle: specific adaptation to imposed demand. It  means your body will only adapt to the exact demands you place upon it, and it will only do so until it can meet
those demands comfortably. As soon as the work can be  done with ease, your body will stop adapting. Therefore, the only way to keep improving is to continue to fail.

-Blair Morrison, CrossFit Journal: Fitness is….Exposure and Impartial

John and Juandria warming up with a Mobility WOD.

Workout of the Day

10HSPU/2 Pistols

9HSPU/4Pistols

8HSPU/6Pistols

7HSPU/8Pistols

6HSPU/10Pistols

5HSPU/12Pistols

4HSPU/14Pistols

3HSPU/16Pistols

2HSPU/18Pistols

1HSPU/20Pistols

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