We start today. You should have received an email last night explaining the rules of the challenge. If you didn’t I can resend or you can pick up a copy at the gym. Remember to grab a score sheet next time you are in the gym.
5 weeks of strict Paleo Diet. (Eat lean meats, lots of veggies, a bit of fruit and some healthy fats.)
No grains, pasta, rice, breads, cereals,etc.
No processed foods.
***If you have questions on what is and isn’t Paleo approved, refer to your Paleo Diet Cliff notes.
Good luck and good eating.
Workout of the Day