I have changed my eating habits tremendously. I’ll be interested to
see if my eating habits have changed such that I can keep up my
changes w/o journaling, or if I decide to go back to journaling. I
don’t feel as though my workouts improved significantly, that was
disappointing, but that could have due to an number of other
factors. I received tons of compliments on my complexion and hair.
And more than just loosing weight, I do think I have finally been able
to change my body composition.
We now have Paleo kits for sale. Paleo kit proceeds go to support Steve’s Club, a non-profit CrossFit Affiliate that helps inner city kids.
Workout of the Day
20 min AMRAP of
50 Double Unders