Kristen and Amy have already signed up. Who else is interested in trying a new sport. The sport of powelifting. For more info check out the link. 2010 USAPL Maryland States
Don’t worry, once we have a team together we’ll have some practice sessions to make sure you familiar with rules and format. If you don’t feel like competing, we are looking to get a HUGE group together to cheer on our athletes so mark your calendars for November 20th.
Workout of the Day
10 min AMRAP of
5 Thrusters (135/95)
**This is not a jog. A jog is something people did in the 80′s while wearing leg warmers. Run like someone is chasing you.