When I first started training out of MarVa Tots I put a few flyers up inside the gymnastics facility announcing that I was starting Crossfit classes and anyone interested could come that first week and try it for free. I had a friend coming, who also brought a couple of co-workers and Becky, but I wasn’t sure if anyone else would be there. Megan walked in that first Monday morning at 6am and had seen the flyer while taking her son to gymnastics class. I think we had 4-5 people working out that first week. Monday morning week two, just Megan and I. It continued like that for the next 5 months, just Megan and I, 5 days a week at 6am. Then with Megan’s recruiting help we got Meryl, then Amy and CrossFit DoneRight was on it’s way.
Megan was naturally strong when we started but she couldn’t do a pull-up. It wasn’t even close really, she used every assistance band I had at the time, which I believe was 3. Her biggest goal was to do just one pull-up without any help.
I asked Megan to reflect on the past two year.
Wow, I cant believe I have been Crossfitting with Justin for two years! How things have changed! When I started I was frequently the only person at the workout, sometimes accompanied by Becky and one other person. I was certainly the only person to come religiously 5 days a week. Since then Justin has made great strides towards building a strong, supportive Crossfit community. We have progressed from those 1 on 1 sessions, to 6, 7, 8 or more people pushing and encouraging each other at each workout.
Fight Gone Bad Tomorrow. Event Starts at 10am, Party at 12.
NO REGULAR CLASS