CrossFit Up
Function: Verb
Pronunciation: [su? ck? it? up?]
1: a shift in attitude from ?can?t? to a positive ?can-do? with confidence and a non-complaining spirit that becomes contagious
2: to take control of the moment, to be strong and rise to the challenge
3: to successful complete a challenge that a weaker person would see as impossible
4: a never quit attitude
5: capacity for exertion or endurance
6: strength of mind or courage that enables a person to endure pain or hardship
Synonyms: strength, fortitude, courage, fearlessness

Rob- CrossFitting Up!

Workout of the Day
"Fran"
21-15-9 reps of
Thrusters (95/65)
Pull-Ups

CrossFit Up and Get Some!

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