What I want to say to you all is something like 'thank you', but really it is so much more. Ten months after having surgery to fix a stress fracture I had developed in my femur while I was running in a race, I ran for the first time. I actually ran! 'Thank you' alone does not encompass my gratitude for your help, patience, encouragement, and confidence that what I thought was a dead-end was really a re-direction leading to something even greater.

"I can't begin to tell you how happy I am with my decision to join CrossFIt DoneRight.  I've seen my biggest gains in crossfit since joining CFDR and it is definitely because of the awesome coaching.  Also special thanks to Rob for repeatedly working with me on kipping pull-ups, I really appreciate the help and I know I'm gonna get them eventually! "

"I just wanted to let you know that today I put on a pair of pants that used to scream at the seams and now I can literally pull them on and off without unbuttoning them.  Crossfit kicks my butt in every WOD, but my body is transforming in ways that it hasn't before.  As you know, I recently visited another crossfit gym and I was so disappointed.  There wasn't a group warm-up or skill section and not nearly the amount of coaching we get at CFDR.  I just wanted to let you know how much I have enjoyed being a part of CFDR and I love the way you do things there.  Just wanted to share that with you because I'm so excited about my saggy pants!! Enough being sappy now :)"

I have really enjoyed my experience at CFDR. You and all of the other coaches have been very welcoming and helpful throughout my introduction to CrossFit. I absolutely love the community and the environment of the gym. For someone who has never lifted weights before, this was quite the experience. I'm amazed at the improvements I've seen in just 7 months both inside and outside of the gym. It's been great to see myself get faster and stronger. Whether it was getting a PR on my deadlift or cutting off 10 minutes from my half marathon time with pretty much no training outside of crossfit, I think I really owe you guys a lot of thanks and appreciation. You all have taught me to continually push myself beyond what I think is possible and I hope to continue doing so in the future.    

I have never been this fit in my life. It pushes me everyday and its a lot of fun.

It is hard to imagine that since I have started working out I could barely do a push up off a box and now I am on the leaderboard. Most importantly I am a healthier person and a great role model for my kids. I am glad to be part of the CFDR family.

In the last two years I have simply amazed myself and some of my friends. They ask me what I do here and they don't believe it...when I started I was 69 and now I am 71 and I feel younger everyday.

A serious thank you to everyone at CFDR - just got my cholesterol tested for the first time since starting Crossfit last year, and while my numbers previously hovered at or over 300, my total is now 190, and the rest of the numbers are all great (the doctor called them "optimal"). And all of this despite my increased bacon intake! So, anyway, just wanted to send another thanks for all of your help with my transformation.

Just wanted to send you a note thanking you and the other coaches for the amazing progress I've made. When I started 15 or so months ago I needed a large and medium band to do a kipping pull-up. Today I was able to do a weighted dead hang pull-up with 25 extra pounds , which is about the amount of weight I've lost since I started with CFDR. It's that kind of progress that keeps me coming back day after day. Thanks again. Looking forward to continued PRs in the future.