• Today’s Event Canceled

    We just found out that the finals for today’s CrossFit Games are being aired live on ESPN 2 and unfortunately we won’t be able to stream them at the gym.    We are gong to cancel the event, but if you want to catch the action live, they will start at 2pm.   CrossFit Interloop (Jara) [...]

  • How’s Your Sleep Quality?

    [Read original post at www.robertkoebke.com] We live in a world where it’s a badge of honor to pull an all-nighter at work.  We brag to our peers how little we sleep.  Hell, I’ve been called lazy on numerous occasions because I value my midday naps so much. The truth is, we need sleep.  There’s no [...]

  • Is CrossFit A Cult?

    “I’d like to preface this with the fact that I am a CrossFitter and I already know that making this post that no matter what I say will be controversial. My plan here isn’t to be super controversial, it’s more that will all the CrossFit bashing going on, especially the post written by Erin Simmons here (I’m [...]

  • CFDR Youth Weightlifters – National Championships

    The USA Weightlifting National Championships are streaming live all day today.  Why should you care?  Because CFDR has 3 weightlifters hitting the platform with the best of the best in the US! You can watch Talia Lee, Rachel Bielski, and Maggie Bielski compete by following the link here. Talia Lee is competing with the 39k [...]

  • 6 Exercises Lacrosse Players Need To Train During The Offseason

    [Read original at robertkoebke.com] To excel at a sport, an athlete must practice his/her sport.  There’s no question about that.  But, if all an athlete is doing is playing/practicing his sport in the offseason, they’re leaving it up to chance whether they’ll be physically capable of excelling at the next level.  Working hard is important, [...]

  • “I just want to be a bad bitch”

    [Read original post at robertkoebke.com] “I just want to be a bad bitch”. This was a snippet of a conversation I overheard between a prospective member and one of my fellow coaches, Maddie, during a free introductory session we give at CrossFit DoneRight. I couldn’t help but laugh out loud. When a prospective member says [...]

  • No Class Today (5/31) at CFDR Rockville

    We WILL NOT have classes today at CFDR Rockville. Come join us at CFDR Gaithersburg for an open house!  Great opportunity to grab a free workout and any current CFDR members who bring a friend who sign-up for a membership will receive 50% off their July membership. Click here for details.

  • CFDR Gaithersburg Open House This Saturday!

    Come join us this Saturday for an open house atCrossFit DoneRight Gaithersburg!The event kicks off at 9am.  Here’s a little preview of what to expect:9am: Doors Open9:30am: Team WOD10:30am: Challenge #111:30am: Challenge #2Bring your friends, family, a random acquaintance…anybody!  Any CFDR member who brings a guest who signs up will receive 50% off their July [...]

  • There’s no such thing as a bad program.

    The piece below reminded me of a quote I once heard that went something like this: “there’s no such thing as a bad program, just a bad program for the goals you are trying to accomplish”. CrossFit IS NOT the best program for you if your goal is to back squat 1,000 pound.  Yoga is [...]

  • We need to stop icing.

    We’ve always been told to RICE after an injury (rest, ice, compression, elevation).  However, we are starting to see that icing is not the best way to go to recover from an injury, and me even cause some harm. “‘Put ice on it!’ has become the standard recommendation for just about any injury. Not only [...]